2021. 9. 6. 10:08ㆍ카테고리 없음
A playlist for Mixing and Remixing The Hits 24/7 - updated weekly! Chat About Spin Cycle Playlist. Music, radio and podcasts, all free. Listen online or download.
Fight Spin Class boredom with the Profiles and Playlist that keep Your Riders Moving and Grooving through any Workout!
This is your one stop resource for all thing indoor cycling. Did you know that there are over 152 million blogs out there, with a new one being created every 30 seconds? That's exactly the problem - how does anyone have enough time to sort through all that? This page will get you to the best of the best blogs about spin class, indoor cycling and all things training related.
There are lots of blogs with stuff that hasn't been updated in months, or years…and soon enough, you're fed up!
The idea for this page emerged within that frustration - Why is it so darn hard to find good blogs about indoor cycling and spin class?!
So, I thought - Let's just find the best blogs on indoor cycling and spinning imaginable, and share them!
A simple idea, and yet it had never been done before. I looked high and low, near and far, and still no solution was to be found. Thus, I embarked on this journey to make the your life as an instructor easier. Enjoy. Leave a comment below with any resources I missed and make sure to sign up for our newsletter to stay up to date!
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This has definitely been one of my most popular spin playlists by bringing back old school music (Britney, Beyonce, etc..) The profile has two big circuits that have a little bit of everything: jumps, hills, climbs, and sprints!
FIND THE PLAYLIST HERE: username is liliakarimi… Playlist name is “90s Spin (60min).”
Warm Up:
Steal my sunshine– warm up
Jumpin Jumpin– light climb to finish the warm up.
Circuit 1:
Baby one more time– hills
- 1min level 9, 1 min level 7
- 30 sec level 9, 30 sec level 7
Best Spinning Playlists
Boom boom boom– jumps 8 count. Beat stays consistent the whole song.
Cry me a river– flat & starting to climb
Lose Control– endurance
All the small things– sprints on chorus!
- 44sec- 1:10 (25sec)
- 1:30-1:45 (15 sec)
- 2:10-2:40 (30sec)
Top Spin Songs
Circuit 2:
Gonna get through this & Falling down–
- 1min level 9, 1 min level 7
- 30 sec level 9, 30 sec level 7
Do this timed ladder on and off for both songs!
Barbie girl– climb/alt/jumps
- Beat drops at 30 seconds. Alternate between pos. 2 & 3. Then hold for 16 counts.
- Beat drops again around 2:34. 8 count jumps now from seated, stand, to climb.
- After jumps, start to climb and alternate.
Say my name– climb (standing)
Goodies– flat/endurance before sprints
Tabata-SPRINTS!
COOLDOWN:
Sweat-cooldown
Torn-cooldown